Letting Go

Additional Resources

#4: Letting Go

“It’s time”

It’s time to surrender. There is so much power and untapped potential in this.

The situation at hand is complex and multi-faceted, therefore you need to be gentle with yourself as you move through a letting go process.

The concept of letting go seems simple, however, in actual fact it is a multi-layered challenge that needs to be continually worked at. Look at the image on the card, there are hundreds of micro-fibres. These represent all of the conscious and subconscious thoughts, feelings and emotions that are connected to the situation at hand. These stored memories can resurface constantly so we must be patient with ourselves as we practise and learn to truly let go.

What is in front of you right now? Let’s release this.

Up, Up, Up, OUT.

Can you feel the spaciousness? Take another breath. Another facet or layer may arise and as it does repeat this process, until the situation has completely moved through.


Alternative Meanings:

Holding on; heavy heart; a block from moving forwards; stagnant or blocked energy; anger clouding judgement; weighing up of the pros & cons.

Suggested Actions:

  • Positive affirmations & mantras.
  • Lifting weights/physical exercise.
  • Write a letter and place it in the back of the freezer (freeze it out).
  • If emotions and tears arise, allow them to flow.
  • Find a quiet space and listen to the guided meditation below.

Suggested Linked Modalities:

  • Emotional Freedom Technique (EFT).
  • Fire burning ceremony.


This original meditation was created for Kinora Wands by Melinda Smith. Find a quiet space and listen to the channelled meditation by clicking on the audio link below.

Letting Go Meditation

by Melinda Smith | Kinora Wands