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Time & Space

Additional Resources

#19: Time & Space

“Be Present to the present”

Time is actually a human construct, when in actuality all we have is the present moment.

It can be easy to be swept up with the outside world, with all its deadlines, urgency and constant noise.

Time is a distraction. Now, it’s about space.

How can you create more space in your life?

Even sitting with this is spaciousness…

There is nothing else in this moment. Just breathe, and be in the now.

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Alternative Meanings:

Safety; calm; portal of freedom; transported; imprint of the new; resist the resistance.

Suggested Actions:

  • Practise presence.
  • Take a salt bath.
  • Find a quiet space and listen to the QR code linked guided meditation below.
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Suggested Linked Modalities:

  • Restorative Yoga.
  • Breathwork.
  • Acupuncture.

Meditation

This original meditation was created for Kinora Wands by Melinda Smith. Find a quiet space and listen to the channelled meditation by clicking on the audio link below.

Time & Space

by Melinda Smith | Kinora Wands